Meal Plans
Meal plan Dubai — compare 7 dietitian-built plans
Every plan is dietitian-designed and halal-certified, cooked fresh each morning in our Business Bay kitchen. Pause, swap or cancel any time.
Cooked fresh daily
Every meal cooked fresh each morning and delivered in a thermal bag — never frozen.
Macro-curated
kcal, protein, carbs and fat measured and labelled on every plate.
Low added oil
Grilled, not deep-fried. Measured fats on every plate.
No refined sugar, no MSG
No refined sugar, no preservatives, no shortcuts.
UAE-sourced produce
Vegetables sourced from UAE farms 4 days a week.
Halal-certified protein
Halal-certified suppliers. Certificate on request.
Start here
Which meal plan is right for me in Dubai?
Every plan below runs on the same fresh weekly rotating menu — what changes is the goal lens (which dishes we pick for you) and the tier (how many meals arrive each day: 1, 2 or 3). So choosing a meal plan in Dubai really comes down to two questions: what are you eating for, and how many meals a day do you want handled?
If the goal is weight loss, a full structured day works best — three portioned meals come in around 1,415 kcal with roughly 93g of protein, a meaningful deficit for most adults without hunger. If you train hard, the muscle-gain lens on Full Day, plus a daily protein top-up, covers the extra demand. Diabetic-friendly keeps every dish low-GI with zero refined sugar. Families get 2- or 4-portion packs, and offices get VAT-invoiced team lunches or a solo desk-lunch subscription. The heart-healthy and lean lines cover LDL-lowering Mediterranean eating and balanced macros for people who already eat well.
Still unsure? Try a full day of meals — breakfast, lunch and dinner — for AED 99, or start with a weekly pack (from AED 265) paid upfront for the week ahead. The shortest commitment we offer, and no lock-in.
Meal plans
One menu. Seven goals. Zero compromise.
Every plan is dietitian-designed, halal-certified, and priced from AED 22 per meal. Pause or swap anytime.
🏃♀️Weight Loss
Portion-controlled. Real food. Real results.
Dietitian-portioned meals, high in protein and fibre to keep you full while you drop fat. A full day comes in around 1,415 kcal. Built for Dubai professionals who want results without counting macros.
- Calorie-controlled portions
- High-fibre, high-protein
- No refined sugar, whole grains
- Portions tuned to your goal
💪High Protein
30–40g protein per meal for muscle and recovery.
Chef-crafted meals delivering 30–40g of clean protein per portion — grilled chicken, salmon, tofu and lean beef — to fuel gym sessions and recovery days.
- 30–40g protein per meal
- Complex carbs for energy
- Pre / post-workout friendly
- Halal-certified protein sources
🩺Diabetic-Friendly
Low-GI, no refined sugar. Dietitian-designed.
Designed with input from dietitians for stable blood sugar — slow-release carbs, balanced macros and zero refined sugar.
- Low glycaemic index ingredients
- No refined sugar, low-GI grains
- Dietitian-designed menu
- Diabetes-friendly snacks
⚖️Lean & Balanced
Stay lean. Eat well. No more decision fatigue.
A balanced macro plan for professionals who already eat well but want to skip the daily “what should I eat?” spiral. Mediterranean & international rotation.
- Balanced macros
- Mediterranean & international rotation
- Office-friendly portions
- Pause anytime
👨👩👧Family Plan
Healthy dinners. No cooking. No clean-up.
Family-style macro-curated meals delivered fresh each morning in a thermal bag, so weekday dinners stop being a battle. Balanced meals the kids will actually eat — no refined sugar, no shortcuts.
- Family-style portions (2 / 4)
- Kid-friendly balanced menu
- Cooked fresh each morning
- Flexible delivery times
🏢Corporate Wellness
Healthy lunches for your team. Invoiced & taxed.
Bulk healthy lunches delivered to offices anywhere in Dubai. VAT invoicing and a dietitian-designed menu, with one delivery each morning.
- VAT invoicing for finance
- Account manager included
- Dietary requirements handled
- Min 10 meals / delivery
❤️Heart-Healthy
Lower cholesterol. Eat well. No bland chicken.
A Mediterranean rotation designed to lower LDL cholesterol — high in soluble fibre (oats, beans, lentils), omega-3 (fish, walnuts, flax), and low in saturated fat. Halal certified, dietitian-designed, no deep-fried, no refined sugar.
- Soluble-fibre rich (oats, beans, lentils)
- Omega-3 from fish, walnuts, flax
- Low saturated fat — no butter or ghee in excess
- No trans fats, no deep-fried
- Lean halal protein + plant proteins
- Mediterranean rotation
Compare
Goal by goal — which tier, how much, what you get.
Numbers are per person per day, measured from our weekly menu. All tiers include free delivery across Dubai, VAT included, pause anytime.
- Recommended tier
- Full Day (3 meals/day)
- kcal / day
- ~1,415
- Protein / day
- ~93g
- Monthly price
- AED 1,999
A full structured day — no gaps for snack drift
- Recommended tier
- Full Day (3 meals/day)
- kcal / day
- ~1,415
- Protein / day
- ~93g
- Monthly price
- AED 1,999
Three meals a day, plus a protein top-up on training days
- Recommended tier
- Full Day (3 meals/day)
- kcal / day
- ~1,415
- Protein / day
- ~93g
- Monthly price
- AED 1,999
Low-GI dishes across every meal of the day
- Recommended tier
- Steady (2 meals/day)
- kcal / day
- ~970
- Protein / day
- ~60g
- Monthly price
- AED 1,499
Lunch + dinner; family packs come in 2 or 4 portions
- Recommended tier
- Light (1 meal/day)
- kcal / day
- ~520
- Protein / day
- ~42g
- Monthly price
- AED 999
1 lunch a day to your desk; corporate plans for teams
- Recommended tier
- Full Day (3 meals/day)
- kcal / day
- ~1,415
- Protein / day
- ~93g
- Monthly price
- AED 1,999
Mediterranean rotation, every meal on-pattern
- Recommended tier
- Steady (2 meals/day)
- kcal / day
- ~970
- Protein / day
- ~60g
- Monthly price
- AED 1,499
Lunch + dinner sorted; breakfast stays yours
| Goal | Recommended tier | kcal / day | Protein / day | Monthly price | Why this pairing |
|---|---|---|---|---|---|
| Weight loss | Full Day (3 meals/day) | ~1,415 | ~93g | AED 1,999 | A full structured day — no gaps for snack drift |
| Muscle gain | Full Day (3 meals/day) | ~1,415 | ~93g | AED 1,999 | Three meals a day, plus a protein top-up on training days |
| Diabetic-friendly | Full Day (3 meals/day) | ~1,415 | ~93g | AED 1,999 | Low-GI dishes across every meal of the day |
| Family dinners | Steady (2 meals/day) | ~970 | ~60g | AED 1,499 | Lunch + dinner; family packs come in 2 or 4 portions |
| Office lunch | Light (1 meal/day) | ~520 | ~42g | AED 999 | 1 lunch a day to your desk; corporate plans for teams |
| Heart-healthy | Full Day (3 meals/day) | ~1,415 | ~93g | AED 1,999 | Mediterranean rotation, every meal on-pattern |
| Lean & balanced | Steady (2 meals/day) | ~970 | ~60g | AED 1,499 | Lunch + dinner sorted; breakfast stays yours |
Any goal works on any tier — these are just the pairings we recommend most often. Weekly packs (AED 265–565) are paid upfront for the week ahead. Going monthly saves up to 17%. Full pricing on the pricing page, or message us on WhatsApp and we'll recommend a pairing, free.
Explore by need
Same fresh weekly menu, framed for how you eat. Whatever you pick, you choose Light, Steady or Full Day — 1 to 3 meals a day.
Meal plan FAQ
Common questions about meal plans in Dubai.
Cost, weight loss, halal certification, pausing and how to start — answered.
Our monthly tiers: Light AED 999 (1 meal/day, ~AED 33/meal), Steady AED 1,499 (2 meals/day, ~AED 25/meal), Full Day AED 1,999 (3 meals/day, ~AED 22/meal — most popular). Weekly packs run AED 265–565, paid upfront for the week ahead, while going monthly saves up to 17%. VAT included, free delivery across Dubai.
The Weight Loss plan on the Full Day tier — three dietitian-portioned meals totalling around 1,415 kcal with roughly 93g of protein, high fibre and no refined sugar, so you sit in a meaningful deficit without hunger or calorie counting. Many members tell us they see steady progress, but results depend on starting weight, activity and sleep, so we can't promise a specific number.
For a working professional, usually yes. Home prep for 21 meals a week (groceries + around 6 hours of prep + cleanup + waste) typically lands at AED 850–1,100/month, and the daily delivery-app habit costs more for lower-quality food. Our Full Day plan is AED 1,999/month for 3 fresh meals a day — dietitian-portioned, no prep, no clean-up, no decision fatigue.
Yes — 100% halal certified. All protein is sourced from halal-certified suppliers. The certificate is displayed at our Business Bay kitchen and available on request.
Yes — pause anytime with 24 hours notice via WhatsApp. No fees, no awkward emails. Unused meals roll over for 30 days, so you don't lose what you paid for.
Message us on WhatsApp at +971 55 713 3786, take the 60-second quiz at myhealthymeals.ae/quiz, or use the subscribe wizard. Not sure yet? Try a full day of meals — breakfast, lunch and dinner — for AED 99 before committing to anything.
Start your plan
Eat well every day, without thinking about it.
Begin a subscription today — monthly plans from AED 999, cooked fresh each morning and delivered in a thermal bag. Not ready to commit? Taste a full day of meals for AED 99, delivered to your door.