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MyHealthyMeals.ae

Vegetarian meals · Dubai

Vegetarian doesn't mean the same grain bowl on repeat.

Much of our rotating menu is vegetarian — from Mediterranean grain bowls to pesto pasta and tofu stir-fries. Halal-certified kitchen, dietitian-portioned, cooked fresh daily and delivered each morning in a thermal bag.

Who it's for

Built for vegetarian households and diners.

Much of the menu is vegetarian

Mediterranean quinoa & lentil bowls, pesto pasta with edamame, double tofu teriyaki, halloumi salad, lentil arrabbiata, mushroom & green pea risotto and more.

Dedicated vegetarian line

Choose a vegetarian-focused menu at signup, prepared on dedicated equipment.

High-protein vegetarian options

The vegetarian Full-Day line delivers 82–87g protein per day (~85g average) from tofu, edamame, lentils, Greek yogurt and halloumi — plus a 16g Greek Yogurt Protein Pot add-on.

Vegan dishes available too

Mexican Bean, Edamame & Sofritas Protein Bowl and Double Tofu Teriyaki with Brown Rice are vegan — flag it at signup.

Swap any dish, 24 hours notice

On every plan, swap a non-vegetarian dish for a vegetarian one from that week's menu — no extra cost.

Allergens flagged per meal

Dairy, gluten, nuts and soy are all listed on every meal card and flagged at signup.

From AED 22 per meal on the Full Day subscription. Free delivery anywhere in Dubai.

Sample meals

A taste of what arrives.

Every dish below fits this plan. The menu runs a different dish each day of the week, so no two days in a row repeat.

Double Greek Yogurt, Berries & Granola310 kcal🥣

Double Greek Yogurt, Berries & Granola

Mon · breakfast

Protein
30g
Carbs
31g
Fat
6g

Ingredients

Greek yogurt (double portion) · Mixed berries · Low-sugar granola · Honey · Chia seeds

VegetarianHigh ProteinDiabetic-FriendlyHeart-HealthyHalalContains: Dairy, Gluten
Avocado Egg Toast380 kcal🥑

Avocado Egg Toast

Tue · breakfast

Protein
20g
Carbs
32g
Fat
18g

Ingredients

Sourdough toast · Smashed avocado · Poached egg · Chilli flakes · Lemon

VegetarianHigh ProteinHeart-HealthyHalalContains: Egg, Gluten
Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot410 kcal🍳

Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot

Wed · breakfast

Protein
34g
Carbs
26g
Fat
18g

Ingredients

Eggs · Spinach · Mushroom · Multigrain toast · Greek yogurt pot (100g) · Herbs

VegetarianHigh ProteinDiabetic-FriendlyHalalContains: Egg, Gluten, Dairy
Protein Overnight Oats with Banana, Chia & Greek Yogurt420 kcal🫐

Protein Overnight Oats with Banana, Chia & Greek Yogurt

Thu · breakfast

Protein
24g
Carbs
60g
Fat
9g

Ingredients

Rolled oats · Greek yogurt · Banana · Chia seeds · Almond milk · Cinnamon

VegetarianHeart-HealthyHalalContains: Nuts, Gluten, Dairy
Scrambled Eggs with Sautéed Vegetables330 kcal🍳

Scrambled Eggs with Sautéed Vegetables

Fri · breakfast

Protein
22g
Carbs
14g
Fat
20g

Ingredients

Free-range eggs · Sautéed peppers · Courgette · Tomato · Spinach · Herbs

VegetarianHigh ProteinDiabetic-FriendlyHalalContains: Egg
Vegetarian English Breakfast with Halloumi & Protein Pot385 kcal🍳

Vegetarian English Breakfast with Halloumi & Protein Pot

Sat · breakfast

Protein
43g
Carbs
23g
Fat
12g

Ingredients

Eggs · Grilled halloumi · Baked beans · Grilled tomato · Mushrooms · Greek yogurt protein pot (150g)

VegetarianHigh ProteinHalalContains: Egg, Dairy

Vegetarian FAQ

Common questions about vegetarian meal delivery in Dubai.

If you're the kind of person who reads the FAQ before subscribing — we are too. That's why we built this.

Yes — a large share of our rotating menu is vegetarian: the Mediterranean Quinoa & Lentil Protein Bowl with Hummus, Mexican Bean, Edamame & Sofritas Protein Bowl, Whole-Wheat Pesto Pasta with Edamame, Double Tofu Teriyaki, Grilled Halloumi Mediterranean Salad, Lentil Arrabbiata, Mushroom & Green Pea Risotto and more. You can choose a vegetarian-focused menu line at signup, prepared on dedicated equipment. On any plan, you can swap any non-vegetarian dish for a vegetarian one from that week's menu with 24 hours notice.

Yes — the vegetarian Full-Day line delivers 82–87g of protein per day (about 85g on average), built from tofu, edamame, lentils, Greek yogurt, eggs and halloumi. Dishes like the Double Tofu Teriyaki, the Mexican Bean, Edamame & Sofritas Protein Bowl and the Spinach & Mushroom Omelette with Greek Yogurt Pot carry the High Protein tag alongside Vegetarian. Macros are estimates per standard serving.

Yes — several dishes on the menu, including the Mexican Bean, Edamame & Sofritas Protein Bowl and the Double Tofu Teriyaki with Brown Rice, are vegan. Flag it at signup and we prioritise these in your rotation.

Yes. All our meals — vegetarian and non-vegetarian — come from our halal-certified Business Bay kitchen. For vegetarian dishes there is no meat involved at all; dairy (halloumi, parmesan, yogurt) is used in several of them.

Yes — our Family plan can be built around vegetarian dishes (pesto pasta, quinoa bowls, teriyaki tofu, vegetable arrabbiata) in 2 or 4-portion packs. Tell us at signup and we'll weight the rotation toward the veg menu.

Yes. Every meal card lists ingredients and allergens, including dairy. If you flag a dairy allergy, the kitchen automatically swaps any vegetarian dish that contains cheese, yogurt or butter for a dairy-free vegetarian or vegan option.

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