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Find my plan →High Protein · Dubai
Choose from our high-protein weekly menu, with an estimated 20–45g of protein per standard serving depending on the dish. Compare breakfast, lunch and dinner options before choosing your plan.
Why this plan works
Published menu estimates are per standard serving, not a guaranteed amount for every plate. Compare the dish, portion and ingredients before choosing.
The rotation includes chicken, salmon, tofu, beef, eggs and dairy. Check ingredients and allergens for your chosen dishes.
Menu cards list calories, protein, carbs and fat alongside ingredients. Brown rice, quinoa, pasta and vegetables vary by dish.
Request a morning, afternoon or evening slot; we confirm availability for your address. Your meals arrive together in one delivery.
Protein Boost is an additional charge, not included in the base plan. Agree the portion, foods and number of delivery days before payment.
Five delivery days, with Light, Steady and Full Day options for 1, 2 or 3 meals each day — cooked fresh each morning and delivered in a thermal bag.
Choose the meal quantity separately from your food preference. Tell us your goals and portion needs; confirm the menu and any extra charges before you pay.
Sample meals
Every dish below fits the plan. The menu runs a different dish each day of the week, so no two days in a row repeat.
310 kcal🥣Mon · breakfast
Ingredients
Greek yogurt (double portion) · Mixed berries · Low-sugar granola · Honey · Chia seeds
380 kcal🥑Tue · breakfast
Ingredients
Sourdough toast · Smashed avocado · Poached egg · Chilli flakes · Lemon
410 kcal🍳Wed · breakfast
Ingredients
Eggs · Spinach · Mushroom · Multigrain toast · Greek yogurt pot (100g) · Herbs
330 kcal🍳Fri · breakfast
Ingredients
Free-range eggs · Sautéed peppers · Courgette · Tomato · Spinach · Herbs
450 kcal🍳Sat · breakfast
Ingredients
Eggs · Chicken sausage · Baked beans · Grilled tomato · Mushrooms · Hash brown
385 kcal🍳Sat · breakfast
Ingredients
Eggs · Grilled halloumi · Baked beans · Grilled tomato · Mushrooms · Greek yogurt protein pot (150g)
AED 285 for 5 delivery days and 10 meals. Or AED 1,499 for 30 delivery days and 60 meals.
AED 405 for 5 delivery days and 15 meals. Or AED 1,999 for 30 delivery days and 90 meals.
Base prices are per person, including VAT and Dubai delivery. Payment is arranged manually; there is no automatic renewal. Extra portions are charged separately.
Confirm the food source, portion and allergy suitability with the kitchen. The grams describe additional protein, not the weight of the extra food.
Member stories
We're new, and we don't fake reviews. As real members share their stories with us, we'll feature them here — named, located, and on the plan they say.
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We're a new kitchen and we're growing carefully. If you've had a great experience with our food, email us — we'd love to feature your story (with your permission).
Share your story →High protein & muscle gain FAQ
Protein per meal, training timing, and how delivery works.
Compare the protein estimate, ingredients and portion for the meals you want, then choose how many meals and delivery days you need. Our weekly menu lists individual dishes; extra protein portions are optional and charged separately.
The amount varies by dish and portion; check the individual menu card for the current estimate. A daily total depends on the meals you choose, not just the plan name. Optional Protein Boost portions are +20g/day for AED 5, +30g for AED 10 or +45g for AED 15; confirm the extra cost and food source before ordering.
100% halal. All chicken, lamb, beef, fish and eggs come from halal-certified suppliers. The certificate is displayed at our Business Bay kitchen and available on request.
Tell us your preferred morning, afternoon or evening delivery slot. Availability is confirmed for your address, and your meals arrive together in one delivery. We cannot promise delivery at a specific workout time.
It depends on your groceries, portions and time; we do not claim it is always cheaper. Our Full Day plan is AED 1,999 for 30 delivery days and 90 meals total. Compare that with your own food and preparation costs.
Yes — our Protein Boost add-on puts extra clean protein on any plan: +20g/day for AED 5, +30g/day for AED 10, or +45g/day for AED 15, delivered as grilled chicken, eggs or Greek yogurt. It works on the vegetarian line too. Message us on WhatsApp and the kitchen builds it into your next delivery.
Our High Protein plan helps you choose protein-focused dishes from the weekly menu. The dishes tagged High Protein currently list an estimated 20–45g per standard serving. Breakfasts and mains differ; check the individual dish rather than assuming every plate has the same amount.
No. Grams of protein describe the estimated nutrient content, not the weight of the chicken, fish or finished dish. Ask us to confirm the portion and any extra protein before ordering. Nutrition estimates vary with the recipe, portion and substitutions.
No. You can choose these dishes for your regular meals as well as around training. Tell us your preferences, allergies and portion needs before ordering; the meal plan is not medical or personalised sports-nutrition advice.
Start your plan
Sixty seconds of questions, a plan with the price on screen, and your first fresh box within 24 hours. Five delivery days from AED 195; add 2 days from AED 265 total, or choose 30 delivery days from AED 999.
