Try a full day of meals for AED 99
Diabetic-Friendly · Dubai
Designed with input from dietitians for stable blood sugar — slow-release carbs, balanced macros and zero refined sugar.
Why this plan works
Brown rice, oats, lentils — slow-release carbs that don't spike blood glucose.
No table sugar, no shortcuts, no fruit juices. Sweetness comes from real fruit, sparingly.
Menu developed with input from dietitians experienced in diabetes care.
40% carbs · 30% protein · 30% healthy fats. The plate format your endocrinologist wants.
Halal-certified suppliers, no processed meats, no preservatives.
Low-GI carbs, no refined sugar and balanced macros in every meal — designed to work alongside your doctor's care plan, not replace it.
Always check with your endocrinologist before changing your diet. We are happy to share the menu macros with your doctor.
Sample meals
Every dish below fits the plan. The menu runs a different dish each day of the week, so no two days in a row repeat.
310 kcal🥣Mon · breakfast
Ingredients
Greek yogurt (double portion) · Mixed berries · Low-sugar granola · Honey · Chia seeds
410 kcal🍳Wed · breakfast
Ingredients
Eggs · Spinach · Mushroom · Multigrain toast · Greek yogurt pot (100g) · Herbs
330 kcal🍳Fri · breakfast
Ingredients
Free-range eggs · Sautéed peppers · Courgette · Tomato · Spinach · Herbs
500 kcal🌯Tue · lunch
Ingredients
Kidney beans · Black beans · Edamame · Chipotle tofu sofritas · Brown rice · Corn · Salsa · Lime
470 kcal🥗Fri · lunch
Ingredients
Grilled halloumi · Tzatziki (Greek yogurt) · Mixed greens · Cucumber · Cherry tomato · Olive · Lemon
500 kcal🍗Mon · lunch
Ingredients
Grilled chicken breast · Quinoa · Lemon-herb marinade · Greens
Diabetic plan FAQ
Dietitian-designed answers for Dubai diabetics.
Yes. Our Diabetic-Friendly plan is designed with input from dietitians specifically for Dubai-based diabetics. Every meal is low glycaemic index, free of refined sugar, and macro-balanced (40% carbs / 30% protein / 30% healthy fats) for stable blood glucose — aligned with standard dietary guidance for diabetes management.
For stable blood sugar, diabetics should focus on slow-release carbs (brown rice, oats, lentils, quinoa), lean halal protein (chicken, fish, tofu), healthy fats (avocado, olive oil, nuts) and 250g+ of non-starchy vegetables per meal — while avoiding refined sugar, sweet sauces and ultra-processed foods. Our Diabetic-Friendly menu is built around exactly this format.
Many diabetic members tell us they feel more in control of their blood sugar after a few months on the plan, though results vary — and you should always work with your endocrinologist alongside any diet change. We're happy to share the menu macros with your doctor on request.
No refined sugar, no shortcuts, no artificial sweeteners (no sucralose, no aspartame). Natural sweetness comes from small portions of real fruit, used sparingly. Cinnamon and vanilla carry most of the dessert-style flavour without spiking glucose.
Our menu is developed with input from dietitians and designed with diabetes-care best practices in mind. We share macro and ingredient details with your doctor on request so they can review the format alongside your care plan.
We can tell you exactly what is on the plate — every meal card carries calories, carbs, protein and fat, and we will flag specific ingredients on request. The menu itself is built low-GI with no refined sugar. Anything to do with insulin doses, medication or meal timing should be agreed with your own doctor or endocrinologist; we will happily supply the macro detail they need to advise you.
Start your plan
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