Try a full day of meals for AED 99

MyHealthyMeals.ae

Meal prep · Dubai

Skip Sunday meal prep. We already did it.

No grocery run, no 3-hour Sunday cooking session, no Tupperware Tetris in the fridge. A dietitian-built menu, cooked fresh daily and never frozen, delivered ready to reheat.

Who it's for

Built for people who've quit meal prep before.

No grocery shopping

We buy, cook and portion. You just eat — no weekly Carrefour run for ingredients you'll half-use.

No Sunday cooking marathon

Skip the 2–3 hour batch-cook. Meals arrive ready — cooked fresh each morning and delivered in a thermal bag to reheat and eat.

Menu rotates — no boredom

A different dish every day of the week, unlike home batch-cooking the same tray five days running.

Dietitian-portioned, labelled

Every meal lists kcal, protein, carbs, fat, ingredients and allergens — no guessing your own portions.

Goal-specific lines

Weight Loss, High Protein, Diabetic-Friendly, Family, Heart-Healthy — pick the line that matches your goal.

Pause when travel breaks your routine

Unlike home meal prep, a paused week doesn't mean wasted groceries — just message us on WhatsApp.

From AED 22 per meal on the Full Day subscription. Free delivery anywhere in Dubai.

Sample meals

A taste of what arrives.

Every dish below fits this plan. The menu runs a different dish each day of the week, so no two days in a row repeat.

Double Greek Yogurt, Berries & Granola310 kcal🥣

Double Greek Yogurt, Berries & Granola

Mon · breakfast

Protein
30g
Carbs
31g
Fat
6g

Ingredients

Greek yogurt (double portion) · Mixed berries · Low-sugar granola · Honey · Chia seeds

VegetarianHigh ProteinDiabetic-FriendlyHeart-HealthyHalalContains: Dairy, Gluten
Avocado Egg Toast380 kcal🥑

Avocado Egg Toast

Tue · breakfast

Protein
20g
Carbs
32g
Fat
18g

Ingredients

Sourdough toast · Smashed avocado · Poached egg · Chilli flakes · Lemon

VegetarianHigh ProteinHeart-HealthyHalalContains: Egg, Gluten
Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot410 kcal🍳

Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot

Wed · breakfast

Protein
34g
Carbs
26g
Fat
18g

Ingredients

Eggs · Spinach · Mushroom · Multigrain toast · Greek yogurt pot (100g) · Herbs

VegetarianHigh ProteinDiabetic-FriendlyHalalContains: Egg, Gluten, Dairy
Protein Overnight Oats with Banana, Chia & Greek Yogurt420 kcal🫐

Protein Overnight Oats with Banana, Chia & Greek Yogurt

Thu · breakfast

Protein
24g
Carbs
60g
Fat
9g

Ingredients

Rolled oats · Greek yogurt · Banana · Chia seeds · Almond milk · Cinnamon

VegetarianHeart-HealthyHalalContains: Nuts, Gluten, Dairy
Scrambled Eggs with Sautéed Vegetables330 kcal🍳

Scrambled Eggs with Sautéed Vegetables

Fri · breakfast

Protein
22g
Carbs
14g
Fat
20g

Ingredients

Free-range eggs · Sautéed peppers · Courgette · Tomato · Spinach · Herbs

VegetarianHigh ProteinDiabetic-FriendlyHalalContains: Egg
Healthy English Breakfast450 kcal🍳

Healthy English Breakfast

Sat · breakfast

Protein
30g
Carbs
34g
Fat
20g

Ingredients

Eggs · Chicken sausage · Baked beans · Grilled tomato · Mushrooms · Hash brown

High ProteinHalalContains: Egg, Gluten

Meal prep delivery FAQ

Common questions about done-for-you meal prep in Dubai.

If you're the kind of person who reads the FAQ before subscribing — we are too. That's why we built this.

Yes. Instead of you grocery shopping, cooking and portioning meals on a Sunday, our kitchen does the whole process — dietitian-built menu, cooked fresh each morning and delivered in a thermal bag — so meals just arrive ready to reheat.

You skip the grocery run, the 2–3 hours of Sunday cooking, the cleanup and the boredom of eating the same dish five days running. Our menu runs a different dish every day of the week, and every meal is dietitian-portioned with kcal, protein, carbs and fat listed.

One delivery each morning in a premium insulated thermal bag — everything is cooked fresh daily, never frozen, so you reheat and eat when convenient.

Yes — Weight Loss, High Protein, Diabetic-Friendly, Lean & Balanced, Family and Heart-Healthy lines are all available. Take the 60-second quiz and we'll recommend a starting plan.

From AED 999/month for 1 meal a day (about AED 33/meal) up to AED 1,999/month for 3 meals a day (about AED 22/meal). Free delivery across Dubai, VAT included.

Yes — pause any plan with 24 hours notice via WhatsApp, no fees. Unused meals roll over for 30 days.

Start your plan

Eat well every day, without thinking about it.

Begin a subscription today — monthly plans from AED 999, cooked fresh each morning and delivered in a thermal bag. Not ready to commit? Taste a full day of meals for AED 99, delivered to your door.

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