By Farheen Inamdar, Founder, MyHealthyMeals · 12 April 2026 · 5 min read
Type 2 diabetes is now affecting close to 20% of UAE adults. The good news: most of it is reversible at the plate.
The plate, in numbers - Carbs: 35–45% of calories, complex only (brown rice, oats, lentils, whole-wheat roti) - Protein: 25–30% (chicken, fish, paneer, dal) - Fat: 25–30%, mostly unsaturated (olive oil, nuts, seeds) - No refined sugar, no maida, no fruit juice
Our Diabetic-Friendly plan is built around this — every meal under 500 kcal, low GI, and developed with input from dietitians. Many diabetic members tell us they feel more in control of their blood sugar after a few months, though results vary — and you should always work with your endocrinologist alongside any diet change.
**Important:** This article is informational only and not medical advice. If you're managing diabetes, always work with your doctor or endocrinologist before changing your diet — especially if you take insulin or other medications.
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